Yoga Beans

Category: Lifestyle

How To Extend Your Tan From Indoor Tanning Beds?

By what means can you extend the length of time that your tan lasts for?

The most straightforward way to save that beautiful tan you just worked so hard to get is by applying moisturizer consistently using one of these good indoor tanning lotions

The reason that a tan fades after some time is because the outer layer of the skin falls off and bringing the obscured color with it.

Since the a tan originates from different outer layers of skin it will blur slowly as the skin is exfoliated.

This process is totally natural and cannot be prevented, however it can be slowed down. By backing off this rate down, the tan will be visible for a longer period of time.

The dryer the skin the quicker it falls off and is supplanted by new skin. This is the reason a moisturizer helps to back off this natural skin rejuvenating process.

Another simple way to maintain a good tan is to make everything right to keep your body hydrated with a lot of water.

This has an indistinguishable effects from utilizing an external moisturizer, as it gives the skin a lot of moisture from the inside.

A great many people in the medical world will agree that drinking between 2-3 liters of water a day is important to maintain a healthy lifestyle.

The body loses around a liter of water a day through breathing alone.

Drinking enough water helps the body moisturized, as well as helps to cleanse the body of toxins. For a special bonus substitute 3-4 cups of water for green tea. It appears that the health advantages of green tea keep on being discovered. It is rich in antioxidants which can help to keep skin healthy and clear.

Most tanning salons will have no less than one after-tan moisturizing lotion available to be purchased.

These lotions are typically particularly designed for use in the wake of tanning. The difference between them and a standard store purchased lotion for the most part needs to do with how thick they are.

Lotions purchased at a real salon have a tendency to be thick with the goal that they give a deep moisturizing effect. A few people prefer store purchased lotions, or due to having exceptionally sensitive skin they are compelled to purchase an expensive hypo-allergenic product.

The final product is the same and it truly boils down to personal preference. Most health professionals advise moisturizing quickly after a session in a tanning booth or tanning bed.

Waiting a few hours will minimize the effects that the lotion has. The pores of the skin are most open after a tanning session because of the heat and drying effect of the UV light.

For best results use a moisturizer no less than two times every day to maintain your base tan longer.

How a Side Sleeping Pillow Can Cure Your Neck Pain

Do you often wake up in the morning with pain around your neck? Sometimes, this pain is just a bit annoying, but at other times it could be really painful. You can try gentle neck stretches or an elaborate exercise regime, but your pain may still return. That’s because, the pillow you are using could be causing this pain. Luckily, a good pillow for side sleepers could solve this problem for you – just try using a side sleeping pillow.

Incorrect posture during sleep is a common cause of neck pain. Deep in your sleep, the head may fall in a position that puts a lot of stress on the muscles of your neck. Your neck will become agitated after some time. Your brain might tell your body to change position so that your neck gets some relief. But we may ignore this agitation too as we are in deep sleep, worsening the strain. This way, we will wake up with neck pain.

Change the Way You Sleep

You must change your sleeping position. Sleep on your side. Use side sleeping pillows. Just make sure that your side sleeping pillow is of the correct thickness.

Often, we are told to sleep without a pillow when we have neck pain. But for most people, this is really uncomfortable. Actually, sleeping like this on a good bed is always more uncomfortable than sleeping with a pillow on a hard floor.

You don’t really need to do this. All you need is a side sleeping pillow that provides good support to your head, neck, and the space below the neck. There is space below your neck because of its natural curve. Most pillows are not able to support this properly. Doctors often recommend that we roll up towels to fill up this space, while letting the pillow support our head. There are shaped orthopedic pillows made of latex or memory foam that can offer you relief. But you may not need one at all because these days, side sleeping pillows with advanced designs can do the job equally well.

Often, when we suffer from neck pain, we can sleep only on the side where there is no pain or less pain. So a side sleeping pillow is always the natural choice. For best results, choose a pillow that lets you sleep on your back and side. Better still, try a contoured neck pillow with a roll. The best side sleeping pillow will allow proper neck alignment.

  • These pillows are good for whiplash injuries. Choose a side sleeping pillow with memory foam that accommodates you by shaping your neck and head.
  • They work well for a pinched nerve in your neck where the pain can be so acute that it restricts your movement. It can cause a tingling or numbness in your hands and arms. Give your neck a gentle stretch with a side sleeping pillow.
  • The pillow will work well even for a bulging disc or herniated disc in your neck.
  • Cervical spine arthritis that can make your neck stiff and cause pain. There can be muscle spasms in the shoulders and neck, and headaches too. You need a side sleeping pillow that also supports the cervical spine.

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