Do you often wake up in the morning with pain around your neck? Sometimes, this pain is just a bit annoying, but at other times it could be really painful. You can try gentle neck stretches or an elaborate exercise regime, but your pain may still return. That’s because, the pillow you are using could be causing this pain. Luckily, a good pillow for side sleepers could solve this problem for you – just try using a side sleeping pillow.
Incorrect posture during sleep is a common cause of neck pain. Deep in your sleep, the head may fall in a position that puts a lot of stress on the muscles of your neck. Your neck will become agitated after some time. Your brain might tell your body to change position so that your neck gets some relief. But we may ignore this agitation too as we are in deep sleep, worsening the strain. This way, we will wake up with neck pain.
Change the Way You Sleep
You must change your sleeping position. Sleep on your side. Use side sleeping pillows. Just make sure that your side sleeping pillow is of the correct thickness.
Often, we are told to sleep without a pillow when we have neck pain. But for most people, this is really uncomfortable. Actually, sleeping like this on a good bed is always more uncomfortable than sleeping with a pillow on a hard floor.
You don’t really need to do this. All you need is a side sleeping pillow that provides good support to your head, neck, and the space below the neck. There is space below your neck because of its natural curve. Most pillows are not able to support this properly. Doctors often recommend that we roll up towels to fill up this space, while letting the pillow support our head. There are shaped orthopedic pillows made of latex or memory foam that can offer you relief. But you may not need one at all because these days, side sleeping pillows with advanced designs can do the job equally well.
Often, when we suffer from neck pain, we can sleep only on the side where there is no pain or less pain. So a side sleeping pillow is always the natural choice. For best results, choose a pillow that lets you sleep on your back and side. Better still, try a contoured neck pillow with a roll. The best side sleeping pillow will allow proper neck alignment.
- These pillows are good for whiplash injuries. Choose a side sleeping pillow with memory foam that accommodates you by shaping your neck and head.
- They work well for a pinched nerve in your neck where the pain can be so acute that it restricts your movement. It can cause a tingling or numbness in your hands and arms. Give your neck a gentle stretch with a side sleeping pillow.
- The pillow will work well even for a bulging disc or herniated disc in your neck.
- Cervical spine arthritis that can make your neck stiff and cause pain. There can be muscle spasms in the shoulders and neck, and headaches too. You need a side sleeping pillow that also supports the cervical spine.