Yoga Beans

How a Side Sleeping Pillow Can Cure Your Neck Pain

Do you often wake up in the morning with pain around your neck? Sometimes, this pain is just a bit annoying, but at other times it could be really painful. You can try gentle neck stretches or an elaborate exercise regime, but your pain may still return. That’s because, the pillow you are using could be causing this pain. Luckily, a good pillow for side sleepers could solve this problem for you – just try using a side sleeping pillow.

Incorrect posture during sleep is a common cause of neck pain. Deep in your sleep, the head may fall in a position that puts a lot of stress on the muscles of your neck. Your neck will become agitated after some time. Your brain might tell your body to change position so that your neck gets some relief. But we may ignore this agitation too as we are in deep sleep, worsening the strain. This way, we will wake up with neck pain.

Change the Way You Sleep

You must change your sleeping position. Sleep on your side. Use side sleeping pillows. Just make sure that your side sleeping pillow is of the correct thickness.

Often, we are told to sleep without a pillow when we have neck pain. But for most people, this is really uncomfortable. Actually, sleeping like this on a good bed is always more uncomfortable than sleeping with a pillow on a hard floor.

You don’t really need to do this. All you need is a side sleeping pillow that provides good support to your head, neck, and the space below the neck. There is space below your neck because of its natural curve. Most pillows are not able to support this properly. Doctors often recommend that we roll up towels to fill up this space, while letting the pillow support our head. There are shaped orthopedic pillows made of latex or memory foam that can offer you relief. But you may not need one at all because these days, side sleeping pillows with advanced designs can do the job equally well.

Often, when we suffer from neck pain, we can sleep only on the side where there is no pain or less pain. So a side sleeping pillow is always the natural choice. For best results, choose a pillow that lets you sleep on your back and side. Better still, try a contoured neck pillow with a roll. The best side sleeping pillow will allow proper neck alignment.

  • These pillows are good for whiplash injuries. Choose a side sleeping pillow with memory foam that accommodates you by shaping your neck and head.
  • They work well for a pinched nerve in your neck where the pain can be so acute that it restricts your movement. It can cause a tingling or numbness in your hands and arms. Give your neck a gentle stretch with a side sleeping pillow.
  • The pillow will work well even for a bulging disc or herniated disc in your neck.
  • Cervical spine arthritis that can make your neck stiff and cause pain. There can be muscle spasms in the shoulders and neck, and headaches too. You need a side sleeping pillow that also supports the cervical spine.

What to Take on a Remote Dive Trip

Galapagos Islands, Maldives, Raja Ampat in Indonesia, Belize, Komodo Island, Fiji… there are plenty of breathtaking and exotic scuba diving destinations around the world. Most of them are located in remote corners. Perhaps some of you have already have had the good fortune of diving in these wonderful places. But there are plenty of divers who are still dreaming about visiting these places, as they seem too far away.

The first thing you must do is select the remote location you want to dive. It’s always a good idea to seek the advice of somebody who has already gone there. You might also ask a dive operator about the kind of fish, corals and marine life you can see. Also, ask about the safety requirements in the place. Safety can be a very serious issue when you are diving in a remote location.

Next, you must begin to think of the resources you need for the dive. Make a list of everything you need for your diving adventure. There is always going to be one dilemma – what you should bring, and what you should take on a remote dive trip? Many veteran divers face this dilemma too. Speaking to somebody who has already dived in the remote location of your choice can help. In fact, deciding the necessary things to pack and what you can leave behind is always going to be the hardest thing about planning.

Checklist of Essential Things You Might Need in a Remote Diving Trip

Diving Gear – Whether it is the mask, fins, snorkel, wetsuit, or dive computer, it is always best to carry your own scuba gear, except the tank and weights. Yes, you can rent the gear at your destination as well. The whole set of gear might be available on rent. Renting helps you travel light. But you should first check with the dive operator on the availability of everything you need before departure. Plus, you might feel more comfortable using the gear you always use.
Clothing and Accessories – There is no need to carry fancy dresses or suits. Light and casual clothes should do just fine. Tank tops, t-shirts and simple shorts with beach sandals or flip flops will do. Of course, you cannot forget your swimwear and some pairs of underwear.

Toiletries and Medical Supplies – The smallest of things such as the toothbrush/toothpaste, deodorant, eye drops, lotion, and even sleeping pills could make or break the trip. Sunscreen will protect your skin from the sun’s harmful UV rays that you will get plenty of when you are relaxing after the dive. Don’t forget to take your prescription drugs if you are under medication. Often, it is nearly impossible to get many drugs in really remote places.

First Aid Kit/Equipment – It is ironical that even the best divers sometimes suffer from motion sickness. They are more comfortable below the water than above, it seems. So carry them, just in case there is an emergency. Ask the operator about the supplies at least, if you are not planning to carry your own kit.

Important Documents – Carry them to ensure a smooth-sailing diving adventure. The first thing is your visa and passport. The medical certificate is important, if you need to carry one. Keep the certification cards either from SSI (Scuba Schools International) or PADI (Professional Association of Diving Instructors) with you always.

Camera and Photo Equipment – Liveboards often have the photo equipment you need.

waterproof-camera

But such a vessel might not be available in the remote location. Bring your underwater camera if you have one. It’s also worth it to carry your underwater camera housing. A filter is useful for all those times when the sun is too bright. The lighting arrangement is also a good idea if you are planning to do night dives. You can check this best waterproof camera 2016 guide for more info.

Other Things – There are many other essential things that you should carry, such as spare batteries and parts, USB drives, and AC plug adapters among other things. And of course, it’s a good idea to take your credit and cash cards.

So you see, there is some planning involved in packing your bags for a remote destination dive trip. Give it some thought. Go over your checklist, just to make sure that you haven’t forgotten anything. You might not find it there if you have forgotten something. Yes, you want to pack light. But you need to make sure that the dive will be worthwhile as well.

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